A healthy, functioning body is one of your best allies in the pursuit of a satisfying life. Every moment filled with doubt, anxiety or pressure stalls progress and causes the body to not operate at its best. Our desire is to help you feel great in your body so you can accomplish the amazing feats your mind dreams of. Your journey to mind-body health continues here.
You work a full-time job, you work out, and you have many responsibilities in life that require your body to be at its best. You need Refresh Therapy because it simply helps you perform better. We use the same Fascial Stretch Therapy and manual sports therapy techniques used on professional athletes to help you feel younger, have more energy and move with more fluidity.
Many of our clients think because they eat right and exercise, they are fine. And they are. But there is another level of body awareness that we help you realize. Our mindful bodywork is designed to help you make small changes in your day that bring about big results such as:
· Self-correcting bad posture
· Pushing yourself in your workouts
· Improving your recover and stretch routines