Therapies

Refresh Bodywork – Treatments and Therapies

Our Therapies

This one-time session is designed to set you up for success. It includes a full-body assessment, targeted hands-on therapy, and expert recommendations based on how your body moves and feels.

Our premium recovery session blends massage, assisted stretch, and advanced tools like cupping, percussion, and more — designed to release deep tension, improve mobility, and relax your entire system.

This focused session zeroes in on one specific area—like your neck, back, hips, or shoulders—using therapeutic massage techniques to release tension, improve circulation, and restore comfort right where you need it.

This fully clothed, table-based session focuses on stretching your muscles and fascia to release tension, improve flexibility, and restore natural movement—without strain or discomfort.

Service Addons

Let the healing frequencies guide your body into deep rest.

A therapeutic sound bath that guides your body into deep rest, reduces stress, and supports nervous system recovery.

Facial massage meets upper body stretch for total mind-body calm.

Facial massage + upper body stretch using calming Ashwagandha oil to release tension, quiet the mind, and lift your mood.

Optimizing your individual abilities

Red Light Therapy uses red and near-infrared wavelengths to reduce inflammation, ease muscle and joint pain, and promote cellular repair. It's a non-invasive, evidence-based way to boost recovery and improve skin health when paired with bodywork or used on its own.

Restoring the skills to rebuild your life

Our premium THC-free CBD oil enhances massage by reducing inflammation, easing pain, and promoting calm. Ideal for targeting sore areas or amplifying the benefits of therapeutic sessions, CBD delivers localized, plant-based relief you can feel almost immediately.

Discovering the path to independence

Deep heat + vibration therapy to relax tense back muscles and prep your body for deeper hands-on work.

Finding solutions to complex needs

Boost circulation and reduce leg soreness with dynamic air compression – great after workouts, long days, or travel.

Don’t just dream about a better life; make it your reality.

Whether you’re seeking pain relief or overall wellness, our expert practitioners are here to help you achieve your health goals. Don’t miss out on this opportunity to invest in your health at half the price!

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Therapies

Our Therapies

New Client Discovery Session

This one-time session is designed to set you up for success. It includes a full-body assessment, targeted hands-on therapy, and expert recommendations based on how your body moves and feels.

New Client Discovery Session

Refresh Signature Recovery

Our premium recovery session blends massage, assisted stretch, and advanced tools like cupping, percussion, and more — designed to release deep tension, improve mobility, and relax your entire system.

Refresh Signature Recovery

Targeted Relief

This focused session zeroes in on one specific area—like your neck, back, hips, or shoulders—using therapeutic massage techniques to release tension, improve circulation, and restore comfort right where you need it.

Targeted Relief

Stretch Therapy

This fully clothed, table-based session focuses on stretching your muscles and fascia to release tension, improve flexibility, and restore natural movement—without strain or discomfort.

Stretch Therapy

Service Addons

Sound Sanctuary

A therapeutic sound bath that guides your body into deep rest, reduces stress, and supports nervous system recovery.

Head in the Clouds

Facial massage + upper body stretch using calming Ashwagandha oil to release tension, quiet the mind, and lift your mood.

Red Light Therapy

Red Light Therapy uses red and near-infrared wavelengths to reduce inflammation, ease muscle and joint pain, and promote cellular repair. It's a non-invasive, evidence-based way to boost recovery and improve skin health when paired with bodywork or used on its own.

CBD Oil

Our premium THC-free CBD oil enhances massage by reducing inflammation, easing pain, and promoting calm. Ideal for targeting sore areas or amplifying the benefits of therapeutic sessions, CBD delivers localized, plant-based relief you can feel almost immediately.

Heated Muscle Release

Deep heat + vibration therapy to relax tense back muscles and prep your body for deeper hands-on work.

Compression Leg Recovery

Boost circulation and reduce leg soreness with dynamic air compression – great after workouts, long days, or travel.

Feel Good, Move Better

Don’t just dream about a better life; make it your reality.

Ready to Feel Better, Move Freely, and Recover Faster?

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