About Red Light Therapy
Red Light Therapy is one of the most scientifically validated, non-invasive tools for healing and recovery. Using a combination of red and near-infrared wavelengths, this treatment penetrates deep into the skin and soft tissue to stimulate cellular energy production (ATP), reduce inflammation, and accelerate repair. Whether you’re recovering from an intense workout, managing chronic pain, or simply looking to boost skin health, red light therapy supports your body’s natural regeneration process.
Clients often report improved joint mobility, reduced muscle soreness, and enhanced tissue resilience after consistent sessions. Unlike UV light, red light therapy does not cause skin damage—in fact, it’s known to improve complexion, reduce fine lines, and support collagen production. For athletes and active individuals, this therapy is a powerful complement to massage, stretch, and other bodywork modalities.
At Refresh Bodywork Therapy, we integrate red light therapy seamlessly into your session or as a stand-alone recovery add-on. When used before or after bodywork, it primes your muscles for deeper release and enhances circulation, accelerating your recovery process holistically and naturally.
Recharge your cells and accelerate healing—add Red Light Therapy to your next session.
Frequently Asked Questions
How do I know which service is best for me?
If you’re looking to relax your body, a massage or body treatment might be perfect. If you’re seeking emotional balance or stress relief, a meditation or energy healing session could be ideal. Feel free to contact us — we’re happy to guide you to the right experience for your needs!
What should I wear to my appointment?
Wear whatever makes you feel most comfortable! For massages and body treatments, we provide privacy, cozy linens, and soft robes. For meditation and energy sessions, light, loose clothing is ideal to help you fully relax.
Are the aromatherapy oils and facial products natural?
Absolutely! We use only high-quality, natural, and ethically sourced ingredients. Every product is chosen to nourish your body, uplift your spirit, and support overall wellness.
Can I combine two services in one visit?
Yes! Many of our guests love to pair services, like a massage followed by a meditation or facial. Let us know when you book, and we’ll help create a custom relaxation experience just for you.
What if it’s my first time trying meditation or energy healing?
That’s wonderful — you’re in good hands! Our practitioners are experienced in guiding beginners gently and comfortably through each session. You’ll be supported every step of the way, with no pressure and no expectations.