Immunity Benefits:Lentils: Rich in zinc and protein for immune cell production.Garlic and Ginger: Antiviral and anti-inflammatory properties.Turmeric: Packed with curcumin, a strong anti-inflammatory and antioxidant.Kale/Spinach: High in vitamins A, C, and antioxidants.Chicken or Turkey (optional): Provides extra zinc, protein, and vitamin B6, supporting immune function.Sourdough Bread: Fermented, probiotic-rich bread that promotes gut health, a crucial …
Immunity Benefits:
- Lentils: Rich in zinc and protein for immune cell production.
- Garlic and Ginger: Antiviral and anti-inflammatory properties.
- Turmeric: Packed with curcumin, a strong anti-inflammatory and antioxidant.
- Kale/Spinach: High in vitamins A, C, and antioxidants.
- Chicken or Turkey (optional): Provides extra zinc, protein, and vitamin B6, supporting immune function.
- Sourdough Bread: Fermented, probiotic-rich bread that promotes gut health, a crucial part of the immune system.
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Chamara Pittman
I am a singer, writer, food lover and semi-pro coffee drinker. I have worked at startups, large corporations, non-profits and taught high school. At every turn and every stop in life one thing remains consistent- I love helping people and seeing them soar. That’s who I am and that’s what I want to keep sharing with the world.
