I know summer is supposed to be over, but as I write this it's 84 degrees outside and it's not even noon! Also, I just returned from a trip to the Nevada desert where temps were over 100 degrees every day. So, it's safe to say that it's still summer in the West! So let's …
I know summer is supposed to be over, but as I write this it’s 84 degrees outside and it’s not even noon! Also, I just returned from a trip to the Nevada desert where temps were over 100 degrees every day. So, it’s safe to say that it’s still summer in the West! So let’s talk about our feet…Just as you are conscientious about keeping your skin from burning and staying hydrated in the summer months, it is important not to neglect your feet. Your feet take a beating in the summer, between being in shoes all day without much chance to breathe, and going bare foot or in flip flops.
Keeping your feet on their toes is a great way to keep the rest of your body in alignment as well.
Healthy Feet Mean a Happy Body
There are many ways to keep your feet healthy. Remember, your feet work hard, so take some time to take extra care of them!
Natural Foot Scrub
Take a 5-10 drops of lavender essential oil mixed with 2 tablespoons of olive oil and ½ cup of kosher salt. Mix together well. You can add more olive oil if needed, I add coconut oil. Place the scrub all over your feet, especially concentrating on the heels. Rub thoroughly for several minutes, rinsing with warm water.
Sugary Sweet Foot Scrub
Take ¼ cup of sugar, 5 drops of eucalyptus oil, ¼ cup of almond oil( Again, I use coconut oil for EVERYTHING, but hey you could mix it up with any oil really), and if your feet are extra thirsty mix in some of your favorite moisturizer if desired. Mix together well and spread all over the feet. Do not forget in between the toes, and concentrate on the heels. Rinse thoroughly. I do this in a sit down shower but you could do it in a foot soak first and then in the shower or tub thereafter.
*I use brown sugar because it’s gentle and I typically make enough sugar scrub to fill a mason jar so I can use it all over my body. BUT, if you are just focusing on your feet, you could use granulated or organic sugar which would be coarser. Or mix them to find the right blend for you!
Foot Smoothie
Mix oatmeal, olive oil, baking soda, and water together to form a paste that will give your wounded warriors a lot of moisture. Just spread the paste all over your feet, relax for 10 minutes, rinse well and pat dry. Put moisturizer and cotton socks on overnight and your feet will feel soft and smooth in the morning.
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Chamara Pittman
I am a singer, writer, food lover and semi-pro coffee drinker. I have worked at startups, large corporations, non-profits and taught high school. At every turn and every stop in life one thing remains consistent- I love helping people and seeing them soar. That’s who I am and that’s what I want to keep sharing with the world.
