Refresh Yourself

Here is where you can find resources about relaxation, mindfulness and bodywork.

Live Well and Be Amazing!

Articles

As a Guest blogger with Custom Craftworks you can read about how I integrate Fascial Stretch Therapy into my massage practice.

Read my Guest blog with Custom Craftworks on The benefits of a sports massage.

Feeling stressed? Need a quick break? Take 10 minutes out of your day and let me guide you through a full body relaxation exercise.

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