Here is where you can find resources about relaxation, mindfulness and bodywork.
Live Well and Be Amazing!
As a Guest blogger with Custom Craftworks you can read about how I integrate Fascial Stretch Therapy into my massage practice.
Read my Guest blog with Custom Craftworks on The benefits of a sports massage.
Feeling stressed? Need a quick break? Take 10 minutes out of your day and let me guide you through a full body relaxation exercise.