Refresh Yourself

Here is where you can find resources about relaxation, mindfulness and bodywork.

Live Well and Be Amazing!

Articles

Do You Stretch?

Gain A competitive Edge WIth SPorts massage

As a Guest blogger with Custom Craftworks you can read about how I integrate Fascial Stretch Therapy into my massage practice.

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Gain A competitive Edge WIth SPorts massage

Read my Guest blog with Custom Craftworks on The benefits of a sports massage.

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Video

Full Body Relaxation

Feeling stressed? Need a quick break? Take 10 minutes out of your day and let me guide you through a full body relaxation exercise.

We are a bodywork business in Vallejo, California

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Client Resources

Couple's Massage Workshop

Treat you and your partner to a special date night of connection as you learn the art of massage together. We will guide you through stretch techniques to help you and your partner unwind as well as massage techniques to help you bond and feel your best.

What to Expect:

· Create your own scented oil

· Partner stretching

· Learn relaxation massage techniques

· Take home self-care kit

· Gourmet bites and crafted mocktails

Reserve your Spot!