Therapies

Refresh Bodywork Therapy

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Refresh Bodywork -Treatments and Therapies

Sports Therapy

Fascial Stretch Therapy

This full body treatment includes massage, stretching, hot packs, aromatherapy , cupping and more. It's customized to your goals. This therapy is for clients wanting to improve mobility and flexibility while also working on stress reduction.

Fascial Stretch Therapy

Experience the power of this assisted stretching technique used by manual therapist in professional sports. It's gentle, fully clothed and will move your body in ways you didn't know possible. Afterwards you will feel lighter, more mobile and relaxed.

Therapeutic Focus

Fascial Stretch Therapy

Therapeutic Focus

Recovering from injury? Recently had hip or knee replacement? do you have limited shoulder mobility? managing chronic pain? This therapy is slow methodical work aimed at zeroing in on your most problemed area. This is not a full body treatment, it is focused work. You will gain mobility and feel less pain.

*Our full body alternative is Pinpoint

Infrared Sauna

Therapeutic Focus

The radiant heat from the infrared sauna penetrates deeply into your joints, muscles, and tissues, while also speeding up the oxygen flow and increasing circulation. Some of the benefits of infrared saunas includes: · Ease Joint Pain and Stiffness · Blood Circulation · Weight Loss · Muscle Pain Relief · Immune System Boost read

Normatec Boots

Infrared Sauna

Normatec Boots

Improve your mobility with compression therapy system. These boots allow you to recover faster from your active lifestyle with reduced swelling and improved circulation.

Venom Back

Infrared Sauna

Normatec Boots

Venom Back amplifies the soothing power of heat with compression and vibration to melt away stress and tension on your core

CBD Oil

Red Light Therapy

CBD can act as an anti-inflammatory and can offer pain-relieving properties. CBD oil used in conjunction with bodywork therapy may help with muscle soreness and recovery.

Red Light Therapy

A great add-on to therapeutic sessions, our medical grade red light is designed for spot treatments and emits red and near-infrared light. It is designed to reduce pain, relax muscles/joints, and increase blood circulation.

Massage & Bodywork Terms

Cupping

Cupping is actually an ancient form of alternative medicine where cups are put on the skin to create suction. These ancient practices involve more than body benefits, but mental and spiritual as well. With the utmost respect to those traditions, at Refresh we use a more simplified version as we use cupping to decompress fascia and muscle tissue by using gliding techniques and active release with cup placement on the body.

Deep Tissue

In a deep tissue massage a therapist uses firm pressure while delivering slow, deliberate strokes to massage deep layers of muscle and fascia. Deep tissue massages are used to break up scar tissue and break down muscle adhesions (aka the “knots” you feel in your muscles). We do not offer this as a stand alone but it is incorporated as needed into our Sports Massage and Therapeutic Focus services.

Fascial Stretch therapy (FST)

Fascial Stretch Therapy (FST) is an innovative stretch therapy that is an effective way to care for your body and help it perform at its best. FST is a gentle form of passive stretching that targets movement patterns in the body. FST can increase flexibility, reduce aches and pains, and improve range of motion. It targets not only muscles, but fascia (the connective tissue that surrounds muscles, bones, and joints) as well, and supports every aspect of movement.

Sports THerapy

Sports massage is a customized type of massage using appropriate modalities such as stretching, cupping, deep tissue and myofascial release techniques aimed to help reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

Swedish Massage

Swedish massage is probably one of the most commonly offered massage techniques. Swedish massage uses long, gliding strokes (typically done with oil) to promote relaxation by releasing muscle tension and giving the client a sense of wellbeing. We use this technique in our de-stress programs.

Therapeutic Focus

This is our special name for when we simply focus on one area of the body. Clients recovering from injury or with chronic conditions don't always want full body work. In these sessions we work on range of motion, releasing muscle tension and breaking up knots and adhesions through appropriate modalities.